Back To Basics: A Review Of The Everyday Paleo Workshop
February 12, 2013 
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Last week I had the pleasure of attending a workshop held by Everyday Paleo’s Sarah Fragoso and Jason Seib. Not [...]
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Caveman Cooking 101: Everything You Need for Paleo Cooking
February 6, 2013 0 Comments
So it’s reaching the point where you are probably ready to give this Paleo stuff a shot if you haven’t [...]
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The Benefits of Kale: Superfood or Superfad?
January 29, 2013 1 Comment
Kale is like the hip, new broccoli of the produce section. For me, eating kale was like cheating on my [...]
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Win a $100 GNC Gift Card
January 27, 2013 120 Comments
Wow that Whole Foods Giveaway…are you kidding me? That got a lot of attention, almost 5x of what we have [...]
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Dropping Pounds After the Ball Drops: How to Lose the Holiday Weight
January 4, 2013 0 Comments
When it comes to figuring out how to lose the holiday weight, sometimes there are no amount of inspiring quotes [...]
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$100 Whole Foods Gift Certificate Giveaway!
January 3, 2013 102 Comments
Good to talk with many of you. It has been a while and we are excited to bring you this [...]
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What is the Best Cardio Workout?
December 13, 2012 0 Comments
There are so many options for cardio that you may just get sweaty trying to find or even thinking about [...]
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Water Fasting: Is it a Good Idea?
December 11, 2012 1 Comment
No water fasting isn’t drinking only Diet Coke, milk, and OJ. Sorry sugar addicts. Water fasting is consuming ONLY water [...]
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Genotype vs Phenotype: The Human Switchboard
December 6, 2012 2 Comments
So what the difference between genotype vs phenotype and how does that impact our health? One of the best stories [...]
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That Time Tested Question: When to Take Protein?
December 4, 2012 0 Comments
So the question comes up often, “When to take protein?” Well there are so many options for protein…so many different [...]
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