Cade is the founder of Know My Body. Sorry...no doctor degree, fancy gym, multi-million dollar fitness program, or label as a self-proclaimed health guru of biblical proportions. He is a common guy just like you. Maybe that helps him get you a bit better.
He has worked the past several years trying to get a grasp of "health knowledgeries" from the perspective of a person working a 9 to 5 job and dealing with the normal and not-so-normal challenges that life gives. Visit our About Page to chew on some more knowledge about Cade and how we want to help you at Know My Body.
Make sure to go through each of these tutorials before you move on to other blog posts. The foundation of everything you want to know about your health will be in those tutorials.
When you are done there, take a few minutes to see our most recent KMB Giveaway. We like to offer new KMB giveaways every few weeks. There are a lot of free health related giveaways you could win by subscribing to Know My Body. We will also send out new giveaways every few weeks.
Finally, we post articles 1-2 times a week on Tuesday and Thursday. We also will throw in surprise posts during the rest of the week. These articles are around fitness, nutrition, healthy lifestyle practices, wellness, recipes, and more.