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Tired of Lower Belly Bulge? How to Work Lower Abs

April 13, 2012 0 Comments

Imagine yourself with the perfect body. My guess is that you are not envisioning someone with ripped arms, toned legs [...]

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Core

Five Core Exercises for Runners

April 3, 2012 0 Comments

Unlike a lot of people out there, runners do not have “bulk up” found anywhere on their priority list. But [...]

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Core, Fitness
Just Do It

10 Exercises To Get You On Your Way To Great Core Stability

March 2, 2012 0 Comments

Let’s face it, we all want nice abs.  I bet if you are perusing this website it is not because [...]

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Core, Fitness

The Best Way to Lose Belly Fat Begins with Goal Setting

October 5, 2010 2 Comments

There are common pieces that show up in most weight loss discussions when it comes to figuring out how to [...]

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Core, Weight Loss

3 Easy Stomach Exercises

September 29, 2010 3 Comments

We all want impressive abs.  You see pictures like this and it can blow your mind how people can get [...]

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Core

How Do I Lose Belly Fat? A Proper Balance

September 17, 2010 1 Comment

We are all at different stages when it comes to weight loss.  Some are struggling to lose the spare tire [...]

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Cardio, Core, Weight Loss

Three Simple Steps to Lose Stomach Fat Fast

September 8, 2010 1 Comment

There is nothing worse than sitting down at the table and feeling your belt stretch a little further or to feel that tug on your shirt as you watch your stomach spill over your waistline. It is the hardest area to lose fat because it is usually the last area to go for most people when it comes to fat. Or it can be the most noticeable and embarrassing. We are going to talk about three things you can do today to change all of that and help you lose stomach fat pronto.

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Cardio, Core, Featured, Weight Loss