Here at Know My Body, we think fitness should be something that is actually enjoyable.
We aren’t going to try to overwhelm you or make you something you aren’t. Instead we are going to give you a framework that will help you build the type of routine that will get results and be excited to do it.
There are a lot of posts on fitness and it can be hard to keep up. Sometimes it may feel like a workout in and of itself.
The best way to keep up to date is by signing up to for our newsletter. The newsletter will also give you updates on other related topics and giveaways as well.
So join the newsletter and get involved in the community!