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Alison

How to Increase Dopamine Levels Naturally

March 21, 2012 0 Comments

What is Dopamine? Dopamine is a neurotransmitter in the brain that affects the way the brain controls our movements. It [...]

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Health, Mental, Mind Blowing Insights

Are You In Denial About Your Weight?

April 11, 2011 0 Comments

One of the biggest differences between exceptional companies and those that flame out is the exceptional companies are willing to make changes when [...]

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Mental, Weight Loss

Is Working Out An Art?

March 23, 2011 0 Comments

I find it comical at times when I walk into the gym or even seeing pictures of myself and how [...]

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Mental

“Your Gonna Eat Lightning, and Your Gonna Crap Thunder!”

March 11, 2011 0 Comments

There is something very liberating about running, especially in the evening.  It always gives me time to think about how [...]

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Mental

The Lies I Tell To Myself That Keeps Me Being An Oompa Loompa

March 9, 2011 0 Comments

So I have gotten really fat lately. I probably weigh 220 pounds. There are pros to this. I find myself [...]

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Mental

Seven Step Formula to Reduce Body Fat

October 14, 2010 0 Comments

Mentors can make a huge difference in your progress to reduce body fat.  Tom Venuto’s of Burn The Fat, Feed [...]

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Mental, Weight Loss