Naturally Supplement Your Diet with Foods High in Glutamine
May 21, 2012 by Randi
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Glutamine is an amino acid that is produced by the body. It is the most abundant amino acid and is used for brain function, immune function, the building of muscle proteins, and digestive function. Because your body produces glutamine, you do not need supplementation for normal health.
Why People Take Glutamine Supplements
Excluding health reasons, the most common reasons why individuals take glutamine supplements is to increase muscle growth and bulk, which enhances performance, and to speed up muscle recovery after exercise.
Foods High in Glutamine
If you are looking to increase your intake of glutamine, look at your diet. Each day you consume food with glutamine naturally present. It is found in meat, fish, poultry, dairy, legumes, and vegetables. Raw beets, cabbage, parsley, kale, celery, and spinach are all great vegetable sources. As you can see, glutamine is pretty common; however, the catch is that it is destroyed by cooking, particularly in vegetables. So, to get the most glutamine, foods should be uncooked, which could be good news if you’re a sushi lover.
Glutamine is vital for your overall health, so increasing your intake naturally through your food choices is a great idea. However, if you are looking to supplement your diet through other means talk to a doctor about it first to see if it’s right for you.
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