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Casein Protein vs Whey Protein

May 16, 2012 0 Comments

Casein vs. Whey Protein: Which Supplement Should I Use? The answer is BOTH! There are definite benefits to both whey [...]

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Case Studies, Nutrition

Get More Out of your Workout with Intra Workout Supplements

May 14, 2012 0 Comments

Do you ever feel like you get halfway through your workout and then your energy level takes a major nose [...]

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Fitness, Nutrition

The Vegetarian Paleo Diet

May 9, 2012 1 Comment

The Paleo Diet mimics the diet of hunter-gatherer people, which is comprised of seafood and poultry, fruits and veggies, and [...]

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Nutrition

Muscle Milk Protein Powder Giveaway

April 29, 2012 24 Comments

What up everyone! I have been feeling more and more I should follow in the footsteps of Oprah.  I was [...]

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News, Nutrition

How Much Water Should I Drink Each Day?

April 25, 2012 3 Comments

There’s an unlimited amount of sources for health and nutrition information and each source has a different magic number for [...]

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Health, Nutrition

The Paleo Diet for Athletes

April 23, 2012 0 Comments

Athletes are always looking for any extra edge that will put them on top of the competition. All athletes know [...]

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Nutrition

A Guide to the Most Popular Sports Supplements

April 16, 2012 0 Comments

Even if you don’t have aspirations of becoming the next Mr. or Ms. Olympia, or aren’t vying for a spot [...]

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Nutrition

Does Whey Protein Really Work?

April 9, 2012 0 Comments

Does Whey Protein Work? Maybe the question should be “What doesn’twhey protein work for?” Often referred to as the “ultimate [...]

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Nutrition

How to Reverse Diabetes and Get Your Life Back

April 4, 2012 0 Comments

Have you ever done something that you wish so badly you could go back and undo and you would be [...]

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Health, Nutrition

Is Sugar as Bad as Crack?

April 1, 2012 0 Comments

60 minutes did a great segment on what sugar can do to your body.  This is what I feel is [...]

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Nutrition
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