Tag Archives: bod pod

P90X Day 15: Pushing Through

November 16, 2010 0 Comments

 Another good workout full of improvement!  We are 1/6th of the way through this bad boy and great results are [...]

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Case Studies

The Last Tweaks You Need To Nail Your Muscle Building Diet Goals

October 15, 2010 4 Comments

The closer you get to your goal, the more resistance your body will give to your muscle building diet.  It [...]

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Body Composition

The Secret To How Those Ripped Folks Measure Body Fat

October 13, 2010 1 Comment

Weight scales, height/weight calculators, and measuring tape. Which of these work?  How can I lose weight, but still feel fat?  [...]

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Body Composition, Weight Loss