Tag Archives: how to measure body fat

Why Should I Use Meal Replacement Shakes?

December 1, 2010 0 Comments

There are countless meal replacement shake mixes.  Then you pile on hundreds of bars out there and it can get out of control.  It [...]

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Nutrition

Seven Step Formula to Reduce Body Fat

October 14, 2010 0 Comments

Mentors can make a huge difference in your progress to reduce body fat.  Tom Venuto’s of Burn The Fat, Feed [...]

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Mental, Weight Loss

The Secret To How Those Ripped Folks Measure Body Fat

October 13, 2010 1 Comment

Weight scales, height/weight calculators, and measuring tape. Which of these work?  How can I lose weight, but still feel fat?  [...]

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Body Composition, Weight Loss