Tag Archives: insulin levels

What Evil Cows Don’t Want You To Know About Dairy

January 24, 2012 0 Comments

We have been taught since we were children that dairy is a foundation of our diet. It provides protein and [...]

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Nutrition

P90X Day 8: Improvement

November 9, 2010 0 Comments

What a difference a week makes: This is my performance from week one to week two on P90X Chest and [...]

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Case Studies