Tag Archives: yoga

P90X Day 10: And The Wave Continues!

November 11, 2010 0 Comments

Oh hello improvement…so we meet again: Just like Chest and Arms, we made some improvement here as well.  These are [...]

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P90X Day 4: Being Flexible With Your Workout

November 5, 2010 0 Comments

We all have areas we perform better than others.  There is a side of me that laughs a little when [...]

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Case Studies