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Holly Fitness

Whey Protein and Weight Loss

March 19, 2012 0 Comments

Does it seem like you have tried everything and you just can’t get those extra pounds to drop off? Like [...]

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Nutrition, Weight Loss
Getting Fit

How to Lose Weight Running

February 10, 2012 0 Comments

Yeah, it’s about that time of year when a major light bulb turns on in your brain saying it is [...]

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Cardio, Easiest Exercises Ever, Fitness, Weight Loss
Today

My Favorite Cardio: Three Stairmaster Benefits

December 30, 2011 2 Comments

My gym needs more stair masters! Every time i go to the gym to do some cardio, there never seems [...]

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Cardio, Easiest Exercises Ever, Fitness, Fitness Equipment, Weight Loss

What Justin Beiber Can Teach Us About Weight Scales

December 13, 2011 0 Comments

As we all know Justin Bieber is like a mini-god to many girls.  Thanks to his young fans he became [...]

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Body Composition, Weight Loss
Master Class Cardio Box

Aerobic vs. Anaerobic Exercise

December 2, 2011 0 Comments

Photo credit: Universidad Europea de Madrid We hear these two terms – aerobic and anaerobic – all the time in [...]

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Cardio, Fitness, Fitness Programs, Weight Loss
WOrk out

Pants a Little Tight? An Overview of the Best Supplements for Weight Loss

November 21, 2011 0 Comments

A tight body. We all want it. I don’t care who you are, or what you do – YOU WANT [...]

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Nutrition, Weight Loss
Fascinating photograph of Australian swimmer Thomas Fraser Holmes

Low Impact Cardio: How to Get the Body without the Beating

November 5, 2011 0 Comments

Even if you are someone who experiences joint pain, or you suffer from the aches and pains of old injuries, [...]

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Cardio, Fitness, Weight Loss

If You Want To Lose Weight, Then Stop Being Poor

May 11, 2011 3 Comments

Does the size of your wallet correlate to the size of your waist line? The Philadelphia Inquirer reports that a [...]

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Mind Blowing Insights, Weight Loss

Four Healthy Snacks I Need To Eat For Weight Loss

May 9, 2011 0 Comments

98% of all diets that fail are due to one single factor according to recent studies.  Do you know what [...]

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Nutrition, Weight Loss

Finding Your “Power Sweep” In The Game of Weight Loss

May 2, 2011 1 Comment

Vince Lombardi was one of the greatest football coaches to ever live. He won 5 championships including the first two Super [...]

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Weight Loss
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