• Weekly Tutorials: You will receive weekly updates on honest, time-tested Know My Body principles to help you get in shape, stay healthy, and look downright sexy. You will understand how to easily implement effective fitness and nutrition plans that make the most sense for you to gain an all around healthy, enjoyable lifestyle.
  • Exclusive Giveaways: By signing up you get up to the minute notifications on Know My Body exclusive giveaways of the some of the most well known fitness program, fitness equipment, and other health products.
  • Best in Breed External Resources: There are so many programs, crash diets, and scary supplements out there to choose from. It can get overwhelming. We will help you clear past the madness to the best tools and programs on the web.

Want to know more? Check out the Know My Body Newsletter page here...

The Know My Body Tutorials are the foundation of this Know My Body principles. After you have signed up for the KMB Newsletter, this is exactly where you want to start to learn how to take care of your body the best way for you.

Nutrition Tutorials Fitness Tutorials Weight loss Tutorials Muscle Building Tutorials
Healthy Lifestyle Tutorials Wellness Tutorials Goals Tutorials Body Composition Tutorials

This is your chance to win some of the best health products out there. We offer giveaways such as fitness programs, fitness and weight training equipment, and nutritional products. These giveaways start every few weeks. To get notifications
of all of our latest giveaways sign up for our newsletter. You can enter our latest one here!

The Know My Body Blog is where you can get access to all of the education and quirky posts on Know My Body from all of the contributors to the site. Health tips, fitness routines, healthy food recipes, and much more.

Recent posts:

Know My Cooking: Easy Italian Meatballs

In the previous ‘Know My Cooking’ post of Paleo spaghetti and marinara, I left out what I truly believe to [...]

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Know My Cooking: Mack Daddy Marinara Sauce & Paleo Spaghetti

One of the most common things I hear when discussing the Paleo way of eating with others is how I’m [...]

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Whole Foods Market Giveaway

$100 Whole Foods Gift Cards Giveaway February 2012

The gift card giveaways continue to produce a great deal of excitement at Know My Body.  We are going to [...]

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