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How I Save More Than 730 Hours A Year By Eating Healthy

It seems to be the most emotional decision in my life.  What’s worse is I deal with it daily. I [...]

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10 Ways To Lose Weight Fast Through Fitness

Pay close attention to these new Diamond Shreddies.  Objects may not be what they seem.   Just as confusing new [...]

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How To Lose Weight Fast Through Nutrition

A Disaster By Inches… Can a tragedy 30,000 feet in the air show us how to lose weight fast? “In [...]

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What a New York Subway Can Teach Us About Our Body Types

What can we learn from New York City Subways back in the 1980′s to help understand how to be healthy [...]

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Casein Protein vs Whey Protein

May 16, 2012 by

Casein vs. Whey Protein: Which Supplement Should I Use? The answer is BOTH! There are definite benefits to both whey [...]

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Case Studies, Nutrition

Get More Out of your Workout with Intra Workout Supplements

May 14, 2012 by

Do you ever feel like you get halfway through your workout and then your energy level takes a major nose [...]

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Fitness, Nutrition

The Overhead Tricep Extension

May 11, 2012 by

When you wave to someone, it is usually your hand that you want to do the waving, not the flab [...]

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Easiest Exercises Ever, Fitness

Enter the May Extreme Cash Giveaway!

May 10, 2012 by

We are participating in another awesome group giveaway! The lucky winner will receive up to $500 cash – enough to [...]

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News

The Vegetarian Paleo Diet

May 9, 2012 by

The Paleo Diet mimics the diet of hunter-gatherer people, which is comprised of seafood and poultry, fruits and veggies, and [...]

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Nutrition

Causes of Diabetes

May 7, 2012 by

Diabetes is the seventh leading cause of death in the United States. Seventh! 25.8 million people in the United States [...]

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Health

Roll Your Way Back Into Shape with the Ab Wheel

May 4, 2012 by

Are you ready for some rock hard abs? One way to strengthen your core and get your abs back into [...]

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Fitness, Fitness Equipment
5/365: Weight-ing Patiently

Cardio: Before or After Weights? Does it Matter?

May 3, 2012 by

There’s a lot of controversy about whether you should do your cardio or weights first, but does doing your cardio [...]

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Fitness

The Scoop on Runner’s Knee

April 30, 2012 by

The knee might be one of the most frustrating joints for runners because of how necessary it is and how [...]

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Fitness

Muscle Milk Protein Powder Giveaway

April 29, 2012 by

What up everyone! I have been feeling more and more I should follow in the footsteps of Oprah.  I was [...]

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News, Nutrition
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