The Scoop on Brown Rice Protein Powder
Why use brown rice protein powder?
For the vegetarians and vegans out there who cannot use animal proteins, brown rice protein powder offers a supplemental source of dietary protein. Since protein is an essential nutrient that is often lacking in a vegetarian diet, protein supplements are a good way to fill in the gap. A typical brown rice protein product may contain in the ballpark of 20-24 grams of protein per serving. It is also hypoallergenic, making it a great fit for almost any consumer. This protein is said to be used more effectively by the body than soy protein as soy protein can be difficult to digest. Another perk is that brown rice protein provides fat burning benefits. Just like with all protein, there is a “thermal” effect on the body that is created when protein is digested. Since proteins take a lot of energy to digest, you can burn more calories from eating a meal high in protein. This also correlates to blood sugar regulation and can prevent large insulin spikes common after a high carb meal.
If rice is considered a carbohydrate, how do you get brown rice protein?
Photo credit: cheriejoyful
All foods contain at least some amino acids. Manufacturers are able to use a unique process that is able to isolate the protein portion from the carbohydrate portion. The outcome is a product that is rich in amino acids including all 8 of the essential amino acids. However, one essential amino acid that brown rice does not supply in required proportion is lysine. There are ways around this though. Peas are actually a food that is very high in lysine. So, several companies have developed products that are a blend of brown rice protein and pea protein. This gives it a much more complete amino acid profile.
Is brown rice protein a good product for weightlifters and bodybuilders?
Weightlifters and bodybuilders tend to magnetize to the products that work fast and are much higher in protein content! The truth of the matter is that nothing compares to whey when it comes to protein. You just can’t beat the speed of delivery to the muscles. Proteins from vegetables and grains just take longer to digest, plain and simple. However, if you are simply looking for a protein supplement, or you need to be considerate of special dietary needs, brown rice protein is definitely not a bad choice!
Where can I get brown rice protein powder?
Examples of companies that sell brown rice protein powder are Nutribiotic Rice Protein, Sun Warrior Raw Vegan Organic Sprouted Rice Protein Powder, MLO Brown Rice Protein, Jarrow Brown Rice Protein Concentrate, Swanson Oryzatein, Source Naturals Brown Rice Protein Powder, and NOW Foods Rice Protein Powder.
*Try it out with this great recipe from www.sparkpeople.com*
Breakfast Super Smoothie with Heartland Gold Brown Rice Protein Powder
¾ C Almond Milk (or Soy)
¾ C frozen berries
¾ C orange juice
1 scoop protein powder (this recipe is using Heartland Gold Brown Rice Protein Powder)
Mix ingredients in blender.
Number of servings: 1
Recipe Submitted by SparkPeople User CATCH23
Bennett, Andrew. (Aug. 11, 2011). What Are the Benefits of Brown Rice Protein Powder. Retrieved on Oct. 13, 2011 from http://www.livestrong.com/article/278022-what-are-the-benefits-of-brown-rice-protein-powder/
Nutribiotic.com. Original Rice Protein Additional Information. Retrieved on Oct. 13, 2011 from http://www.nutribiotic.com/Rice-Protein.html
SparkPeople.com. Spark Recipes: Breakfast Super Smoothie with Heartland Brown Rice Protein Powder. Retrieved on Oct. 14, 2011 from http://recipes.sparkpeople.com/recipe-detail.asp?recipe=1200987
UltimateFatburner.com: Your #1 Supplement Review Source. Rice Protein Review: How Does Rice Protein Compare to Other Protein Sources? Retrieved on Oct. 14, 2011 from http://bodybuilding.ultimatefatburner.com/rice-protein.html