What Big Brother Impact Does Genetics Have On Easy Weight Loss?

I remember seeing this friend named Brad at a party for the first time in about six months and he looked like he got into good shape.  I was impressed with his lean figure (in a straight way).

I told him so and mentioned I could never look like that.  I was born naturally husky.

He responded, “Cade you can look however you want.  It is solely up to you.”

At the time I remember giving him an awkward look.  I wanted to punch him in his face with his cockamamie Tony Robbins Voodoo magic.  No person can control their weight.  Most of it you are just born that way.

I couldn’t get lean on my own.  I had no choice.  That was all Genetics right?

Genetics is always watching you...

Genetics Is Big Brother

Genes apparently strangle any chance at easy weight loss or more importantly body fat loss.  Genes control everything: how you look, breath, speak, what shows you watch, what cereal you eat, and how much money you make.  It’s all Genetics!

Genetics actually follows you home at night and has a GPS tracking device connected to you.  Genetics checks your browser history and makes you check in.  I heard that Genetics even lobbied to get the Patriot Act passed.

It is true right…right?

As I have come to learn there is some truth that genetics definitely impacts your life, but it doesn’t deserve a capital G.  It isn’t a person controlling you like I had led myself to believe.

The Genetic Spectrum

• Brad Pitt Circa Fight Club:There are a few that are genetically gifted that can eat anything and still look like a Greek god or goddess. Remember the
  

  Probably didn't know there was a Genetic Club huh?

  first rule of Genetic Club is you do not talk about Genetic Club.  I don’t know much about these people, because I wasn’t invited into Genetic Club.

• Norbit: But there are those that are on the opposite end of the spectrum that will take a great deal of effort through fitness and meticulous eating than your average Joe or Jane.  I am talking years with the right help.

• You and Me: Around 80% of all people will fall somewhere in the middle and that is probably you.

We talk about the different body types and how people can fall all over the spectrum.  Genetics aren’t a simple thing.  If they were, we would all have cures for obesity and countless other diseases.  We each have to tinker and figure out exactly what to do for ourselves to get the best and fastest results for our body composition.

Brace yourself…

Spolier Alert: You do have a choice to be healthy and get in shape no matter what genetics you have.

Ok…now breath.

You good?

Sorry to be sarcastic, but it is true! Most people will have a choice as to whether they adopt healthy habits that lead to a long term healthy lifestyle or habits that lead to disease risk and potential depression.

Numerous times we have talked about what it takes to eat healthy at Know My Body.  For example this post: The Right Weight Loss Tips. And here: How to Measure Success in Your Muscle Building Diet.

Each person is unique and will have very different results.  Some will see drastic changes in months, and others will take longer by choices or genetic makeup.  No matter how long it takes, for the most part each of us control whether we add or loss body fat and lean muscle.

The important thought to remember is that you can’t compare yourself to others.  Figure out your own body type and what works best for you to get results and then look to beat your own body fat percentage each week.

Genetically Where Do I Fall?

With all of that said, here are several genetic aspects that influence an easy weight loss diet you may be trying:

1. Joint Circumferences

Joint size will impact the way your body is shaped.  No, “big boned” doesn’t mean you are fat or impact your ability to cut fat or gain muscle.  To determine your mass bone size (small, medium, or large) you can wrap your thumb and middle finger around your opposite wrist to determine where you fall.  If you fingers overlap each other, then you are small.  If they touch, then you are medium jointed.  If they don’t touch, then you are large jointed.

What evidence can help me understand how these guys are lined up?

2. Muscle Insertions

Muscles connect into bones in all people, but where they insert can impact the ability to build strength and increase leverage.  They may vary person to person where certain muscles groups you may have an advantage over someone else and they may have advantages in other muscle groups.  My chest is naturally larger than other people, but my arms don’t grow nearly as fast as others when it comes to muscles.

3. Limb Span

I have two friends that have similar bicep sizes, but one has longer limbs so his biceps look smaller.  At the same time he looks leaner than stocky my friend with the shorter limbs.  There are advantages and disadvantages to each, depending on what your goals are.

4. Digestive Capacity

Certain individuals have the ability to absorb more nutrients or store more fats than others.  This can highly impact your ability to take on more calories than someone else and exceed your daily maintenance while storing a larger amount of protein, calcium, or other positive nutrients.

5. Food Allergies and Insensitivities

A well balanced nutrition plan can be challenging for some because they are physically unable to eat certain food that will cause illness or worse they die.  This happens with dairy products and proteins like peanut butter more commonly.  Certain foods also impact individuals differently through their taste buds or resulting physical strength.  This why you see people lean toward becoming vegetarians or heavy meat eaters.

6. Resting Metabolic Rate (RMR)

Your Resting Metabolic Rate is the rate at which you burn calories in your normal routine.  These are the calories you burn from breathing, digestion, and circulation.  There are people that will burn more in their common actions, compared to someone that has a similar level of physical activity in their daily routine.

7. Fat Cells

We all have a unique number of fat cells that we are born with.  Some are unfortunately born with more than others.  You will only gain more as you grow older

No those aren't marshmallows...those are fat cells.

unless you get liposuction and there are a lot of documented risks doing that.  What is nice is that through nutrition and fitness you can shrink the size of these fat cells no matter how many you were blessed with from birth.

8. Muscle Fibers

Muscle fibers can vary on humans just like fat cells.  Some are born with more than others.  This can impact your ability to grow faster and stronger than someone else.  This is another example of why easy weight loss tips aren’t necessarily easy for everyone.

9. Muscle Fiber Type

There are two different types of fibers in your body: Red or White.  Red fibers support endurance while white fibers support strength, power, and explosive activities.  It is easy to conclude that people that might gravitate toward running as a primary exercise may have more red fibers, while a football player may have more white fibers.

10. Insulin Response and Sensitivity to Carbohydrates

This is one of my challenges I face.  Certain people can pound down countless carbs and maintain a six pack while others get bloated and lose immense amount of energy.  If you have carbohydrate sensitivity, then your blood sugar rises rapidly with the consumption of even minor amounts of carbs.  This can release high levels of insulin and cause you to go into fat storage mode.  If this happens, it becomes hard to keep your metabolism up and continue to burn fat or prevent from losing lean muscle mass.

The Chromosome Bottom Line

You may feel like you don’t have a chance in hell to be successful because your parents aren’t professional athletes and no easy weight loss plans will work.

That is a terrible lie.  You should give yourself a paper cut for thinking something like that.

Some of the greatest athletes and most physically attractive people that you get all flustered about have had to work for years to understand their body and it didn’t come over night. The important thing is that they get it.  They are living a healthy lifestyle that allows for them to look good, but more importantly feed their bodies with correct nutrients.

They have formed habits that will benefit them not just to look good, but to extend their lives, avoid terrible illnesses, and feel like they have control of their life.

These are habits and life lessons that the “genetically gifted” won’t have the benefit of learning or implementing if they take their gift for granted by eating 15 Ding Dongs while laying on a couch watching Dancing With The Stars.

Unhealthy habits always catch up to all of us.

Throw it on the list with death and taxes.

No matter how your double helix looks, consider it a blessing that you realize that you can learn now to eat and exercise right.  It will make such a huge difference even 5-10 years down the road on so many levels.  There is really no easy weight loss program for anyone, but by understanding true principles of nutrition and fitness you can drastically change the direction of your life.

Many of these concepts are collected courtesy of  Tom Venuto at Burn the Fat, Feed the Muscle and other education sources.